Johan van Etten 8x0:15/1:30r SkiErg
567m
Meters
2:00.0
Time
1:45.8
Pace
40
Calories
Rest Distance | 130m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 697m |
Overall Time | 12:30.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
Stroke Rate | 52 |
Stroke Count | 105 |
Drag Factor | 77 |
April 23, 2022 19:44:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 567m | 1:45.8 | 295 | 1316 | 52 | |
0:15.0 | 70m | 1:47.1 | 285 | 1279 | 52 | |
0:15.0 | 72m | 1:44.1 | 310 | 1365 | 52 | |
0:15.0 | 73m | 1:42.7 | 323 | 1410 | 56 | |
0:15.0 | 70m | 1:47.1 | 285 | 1279 | 52 | |
0:15.0 | 71m | 1:45.6 | 297 | 1321 | 56 | |
0:15.0 | 71m | 1:45.6 | 297 | 1321 | 48 | |
0:15.0 | 71m | 1:45.6 | 297 | 1321 | 52 | |
0:15.0 | 69m | 1:48.6 | 273 | 1237 | 48 | |
r130m |
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Workout Graph
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