Johan van Etten 8x0:15/1:30r SkiErg

567m

Meters

2:00.0

Time

1:45.8

Pace

40

Calories

Rest Distance130m
Rest Time10:30.0
Overall Distance697m
Overall Time12:30.0
Average Watts295
Calories Per Hour1316
Stroke Rate52
Stroke Count105
Drag Factor77

April 23, 2022 19:44:05

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 567m 1:45.8 295 1316 52
0:15.0 70m 1:47.1 285 1279 52
0:15.0 72m 1:44.1 310 1365 52
0:15.0 73m 1:42.7 323 1410 56
0:15.0 70m 1:47.1 285 1279 52
0:15.0 71m 1:45.6 297 1321 56
0:15.0 71m 1:45.6 297 1321 48
0:15.0 71m 1:45.6 297 1321 52
0:15.0 69m 1:48.6 273 1237 48
r130m

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