Johan van Etten 6x250m/1:00r SkiErg
1,500m
Meters
6:02.0
Time
2:00.6
Pace
98
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 81 |
April 28, 2022 19:35:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 42 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 46 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 44 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 45 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 41 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 38 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 41 | |
| r104m |
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