Johan van Etten 3x500m/2:00r SkiErg
1,214m
Meters
5:01.4
Time
2:04.1
Pace
76
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 11:01.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 81 |
May 01, 2022 14:46:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,214m | 2:04.1 | 183 | 929 | 40 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 41 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 40 | |
| 0:56.6 | 214m | 2:12.2 | 151 | 820 | 39 | |
| r25m |
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Workout Graph
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