Johan van Etten 4x5:00/2:30r BikeErg
7,271m
Meters
20:00.0
Time
2:45.0
Pace
186
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 67 |
| Revolution Count | 1349 |
| Power/kg | 0.81 |
| Drag Factor | 53 |
May 10, 2022 19:50:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,271m | 2:45.0 | 78 | 567 | 67 | |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 67 | |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 68 | |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 68 | |
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 67 | |
| r108m |
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Workout Graph
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