Johan van Etten 4x1000m/4:00r BikeErg
4,000m
Meters
9:15.9
Time
2:18.9
Pace
114
Calories
96
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 21:15.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 74 |
| Revolution Count | 690 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
May 12, 2022 13:24:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 74 | 96 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 77 | 85 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 71 | 90 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 74 | 122 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 76 | 91 |
| r235m |
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Workout Graph
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