Johan van Etten 5x6:00/2:00r BikeErg
11,231m
Meters
30:00.0
Time
2:40.2
Pace
298
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 38:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 60 |
| Revolution Count | 1804 |
| Power/kg | 0.88 |
| Drag Factor | 82 |
May 16, 2022 19:53:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,231m | 2:40.2 | 85 | 592 | 60 | |
| 6:00.0 | 2,295m | 2:36.8 | 91 | 612 | 62 | |
| 6:00.0 | 2,295m | 2:36.8 | 91 | 612 | 62 | |
| 6:00.0 | 2,293m | 2:36.9 | 90 | 611 | 61 | |
| 6:00.0 | 1,934m | 3:06.1 | 54 | 486 | 52 | |
| 6:00.0 | 2,412m | 2:29.2 | 105 | 662 | 65 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.