Johan van Etten 4x1000m/3:00r BikeErg
4,000m
Meters
9:40.5
Time
2:25.1
Pace
109
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 18:40.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 66 |
| Revolution Count | 643 |
| Power/kg | 1.19 |
| Drag Factor | 81 |
May 18, 2022 19:56:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 66 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 67 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 66 | |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 66 | |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 66 | |
| r1,946m |
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Workout Graph
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