Johan van Etten 5x200m/1:00r BikeErg
1,000m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:56.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 82 |
| Revolution Count | 161 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
May 18, 2022 20:04:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 82 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 82 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 81 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 83 | |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 82 | |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 85 | |
| r234m |
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Workout Graph
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