Johan van Etten 7x2000m/4:00r BikeErg
14,000m
Meters
35:15.2
Time
2:31.0
Pace
380
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,485m |
| Overall Time | 59:15.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 2244 |
| Power/kg | 1.05 |
| Drag Factor | 82 |
May 26, 2022 10:48:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:15.2 | 14,000m | 2:31.0 | 101 | 649 | 63 | |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 62 | |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 63 | |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 63 | |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 63 | |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 63 | |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 63 | |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 67 | |
| r1,485m |
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Workout Graph
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Week 3 - Day 1 - BikeErg Starter Plan
erg.zone