Johan van Etten 3x10:00/2:30r BikeErg
11,240m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 1941 |
| Power/kg | 0.88 |
| Drag Factor | 66 |
May 29, 2022 09:56:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,240m | 2:40.1 | 85 | 593 | 64 | |
| 10:00.0 | 3,714m | 2:41.5 | 83 | 585 | 64 | |
| 10:00.0 | 3,741m | 2:40.3 | 85 | 591 | 65 | |
| 10:00.0 | 3,785m | 2:38.5 | 88 | 602 | 65 | |
| r415m |
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Workout Graph
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Week 3 - Day 2 - BikeErg Starter Plan
erg.zone