Johan van Etten 4x1000m/2:00r BikeErg
4,000m
Meters
9:32.8
Time
2:23.2
Pace
112
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 17:32.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 68 |
| Revolution Count | 657 |
| Power/kg | 1.23 |
| Drag Factor | 76 |
May 31, 2022 18:41:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 68 | |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 72 | |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 67 | |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 68 | |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 67 | |
| r798m |
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Workout Graph
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Week 3 - Day 3 - BikeErg Starter Plan
erg.zone