Johan van Etten 8x250m/2:00r BikeErg
2,000m
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 18:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 323 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
May 31, 2022 19:01:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 75 | |
| 0:35.1 | 250m | 2:20.4 | 126 | 735 | 68 | |
| 0:35.2 | 250m | 2:20.8 | 125 | 731 | 68 | |
| 0:33.6 | 250m | 2:14.4 | 144 | 796 | 71 | |
| 0:33.1 | 250m | 2:12.4 | 151 | 818 | 72 | |
| 0:31.2 | 250m | 2:04.8 | 180 | 919 | 77 | |
| 0:29.6 | 250m | 1:58.4 | 211 | 1025 | 81 | |
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 83 | |
| 0:27.5 | 250m | 1:50.0 | 263 | 1205 | 87 | |
| r2,832m |
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Workout Graph
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Week 3 - Day 5 - Optional - BikeErg Starter Plan
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