Johan van Etten 25:00 BikeErg
9,344m
Meters
25:00.0
Time
2:40.5
Pace
242
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 69 |
| Revolution Count | 1723 |
| Power/kg | 0.88 |
| Drag Factor | 54 |
June 05, 2022 08:36:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 9,344m | 2:40.5 | 85 | 591 | 69 |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 68 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 69 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 69 |
| 20:00.0 | 1,860m | 2:41.2 | 83 | 587 | 69 |
| 25:00.0 | 1,930m | 2:35.4 | 93 | 620 | 71 |
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Week 3 - Day 4 - Optional - BikeErg Starter Plan
erg.zone