Johan van Etten 6x1000m/4:00r BikeErg
6,000m
Meters
14:06.8
Time
2:21.1
Pace
168
Calories
| Rest Distance | 4,108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 34:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 67 |
| Revolution Count | 963 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
June 07, 2022 20:00:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.8 | 6,000m | 2:21.1 | 125 | 728 | 67 | |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 67 | |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 68 | |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 67 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 68 | |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 69 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 69 | |
| r4,108m |
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Workout Graph
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Week 4 - Day 3 - BikeErg Starter Plan
erg.zone