Johan van Etten 4x2500m/4:00r BikeErg
10,000m
Meters
25:34.9
Time
2:33.4
Pace
270
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,597m |
| Overall Time | 41:34.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 62 |
| Revolution Count | 1616 |
| Power/kg | 1.01 |
| Drag Factor | 80 |
June 10, 2022 17:16:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.9 | 10,000m | 2:33.4 | 97 | 633 | 62 | |
| 6:43.1 | 2,500m | 2:41.2 | 83 | 587 | 60 | |
| 6:05.5 | 2,500m | 2:26.2 | 112 | 685 | 66 | |
| 6:24.5 | 2,500m | 2:33.8 | 96 | 631 | 63 | |
| 6:21.8 | 2,500m | 2:32.7 | 98 | 638 | 63 | |
| r2,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - Day 1 - BikeErg Starter Plan
erg.zone