Johan van Etten 2x15:00/3:00r BikeErg
11,520m
Meters
30:00.0
Time
2:36.2
Pace
307
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,774m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 61 |
| Revolution Count | 1831 |
| Power/kg | 0.95 |
| Drag Factor | 85 |
June 17, 2022 09:18:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,520m | 2:36.2 | 92 | 615 | 61 | |
| 15:00.0 | 5,804m | 2:35.0 | 94 | 623 | 62 | |
| 15:00.0 | 5,715m | 2:37.4 | 90 | 608 | 60 | |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - Day 2 - BikeErg Starter Plan
erg.zone