Johan van Etten 6x1000m/3:00r BikeErg
6,000m
Meters
14:07.1
Time
2:21.1
Pace
170
Calories
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 29:07.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 63 |
| Revolution Count | 899 |
| Power/kg | 1.29 |
| Drag Factor | 101 |
June 19, 2022 18:29:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.1 | 6,000m | 2:21.1 | 124 | 728 | 63 | |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 62 | |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 66 | |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 64 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 62 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 62 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 64 | |
| r3,993m |
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Workout Graph
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Week 5 - Day 3 - BikeErg Starter Plan
erg.zone