Johan van Etten 6x5:00/2:30r BikeErg
11,449m
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,335m |
| Overall Time | 42:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 1779 |
| Power/kg | 0.93 |
| Drag Factor | 91 |
June 22, 2022 10:05:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,449m | 2:37.2 | 90 | 609 | 59 | |
| 5:00.0 | 1,885m | 2:39.1 | 87 | 598 | 59 | |
| 5:00.0 | 1,934m | 2:35.1 | 94 | 622 | 62 | |
| 5:00.0 | 1,917m | 2:36.4 | 91 | 614 | 61 | |
| 5:00.0 | 1,866m | 2:40.7 | 84 | 589 | 60 | |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 57 | |
| 5:00.0 | 1,923m | 2:36.0 | 92 | 617 | 56 | |
| r2,886m |
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Workout Graph
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Week 5 - Day 2 - BikeErg Starter Plan
erg.zone