Johan van Etten 6x1000m/2:00r BikeErg
6,000m
Meters
14:03.3
Time
2:20.5
Pace
168
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 24:03.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 62 |
| Revolution Count | 882 |
| Power/kg | 1.31 |
| Drag Factor | 105 |
June 24, 2022 17:35:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.3 | 6,000m | 2:20.5 | 126 | 733 | 62 | |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 64 | |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 63 | |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 60 | |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 62 | |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 62 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 66 | |
| r2,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 3 - BikeErg Starter Plan
erg.zone