Johan van Etten 3x4000m/4:00r BikeErg
8,252m
Meters
20:45.0
Time
2:30.8
Pace
225
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,921m |
| Overall Time | 32:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 1208 |
| Power/kg | 1.06 |
| Drag Factor | 108 |
June 26, 2022 09:29:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.0 | 8,252m | 2:30.8 | 102 | 650 | 58 | |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 59 | |
| 10:03.0 | 4,000m | 2:30.7 | 102 | 651 | 58 | |
| 0:47.9 | 252m | 3:10.0 | 51 | 475 | 54 | |
| r1,669m |
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Workout Graph
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Week 6 - Day 1 - BikeErg Starter Plan
erg.zone