Johan van Etten 5x6:00/2:00r BikeErg
10,022m
Meters
26:24.5
Time
2:38.1
Pace
266
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,596m |
| Overall Time | 34:24.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 55 |
| Revolution Count | 1469 |
| Power/kg | 0.92 |
| Drag Factor | 107 |
July 03, 2022 09:48:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:24.5 | 10,022m | 2:38.1 | 89 | 604 | 55 | |
| 6:00.0 | 2,341m | 2:33.7 | 96 | 631 | 57 | |
| 6:00.0 | 2,340m | 2:33.8 | 96 | 630 | 57 | |
| 6:00.0 | 2,338m | 2:33.9 | 96 | 629 | 57 | |
| 6:00.0 | 2,240m | 2:40.7 | 84 | 590 | 55 | |
| 2:24.5 | 763m | 3:09.3 | 52 | 477 | 51 | |
| r1,574m |
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Workout Graph
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Week 6 - Day 2 - BikeErg Starter Plan
erg.zone