Johan van Etten 8x0:15/1:30r SkiErg
541m
Meters
2:00.0
Time
1:50.9
Pace
37
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 689m |
| Overall Time | 12:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 106 |
August 14, 2022 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 49 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 52 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 48 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 48 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 48 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 48 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 52 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 48 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 52 | |
| r148m |
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Workout Graph
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Week 1 - Sprint 1 - Sprint Series
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