Johan van Etten 5x200m/1:00r SkiErg
891m
Meters
3:33.5
Time
1:59.8
Pace
58
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 949m |
| Overall Time | 8:33.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 143 |
| Drag Factor | 101 |
August 15, 2022 15:40:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 891m | 1:59.8 | 204 | 1000 | 39 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 45 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 42 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 41 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 34 | |
| 0:23.5 | 91m | 2:09.1 | 163 | 859 | 38 | |
| r58m |
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Workout Graph
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Week 5 - Speed endurance - Sprint Series
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