Johan van Etten 4x250m/7:00r row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
81
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 24:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 144 |
October 10, 2022 15:36:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 31 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone