Johan van Etten 10x100m/1:30r row
1,000
Meters
3:20.5
Time
1:40.2
Pace
79
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,162 |
| Overall Time | 16:50.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 147 |
October 17, 2022 15:56:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1418 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 28 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| r162 |
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Workout Graph
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Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
erg.zone