Johan van Etten 6x100m/4:00r row
600m
Meters
2:00.4
Time
1:40.3
Pace
47
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 696m |
| Overall Time | 22:00.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 146 |
October 17, 2022 16:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r96m |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
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