Johan van Etten 3x250m/6:00r row
750m
Meters
2:46.8
Time
1:51.2
Pace
53
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 776m |
| Overall Time | 14:46.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 147 |
October 19, 2022 16:51:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r26m |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone