Johan van Etten 2x5000m/4:00r BikeErg
5,164m
Meters
13:58.6
Time
2:42.3
Pace
135
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 21:58.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 61 |
| Revolution Count | 861 |
| Power/kg | 0.85 |
| Drag Factor | 74 |
November 16, 2022 16:41:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.6 | 5,164m | 2:42.3 | 82 | 581 | 61 | |
| 13:21.1 | 5,000m | 2:40.2 | 85 | 592 | 62 | |
| 0:37.5 | 164m | 3:48.6 | 29 | 400 | 51 | |
| r109m |
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Workout Graph
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Week 7 - Day 1 - BikeErg Starter Plan
erg.zone