Johan van Etten 10x500m/2:00r BikeErg
5,000m
Meters
13:53.8
Time
2:46.7
Pace
126
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 33:53.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 1092 |
| Power/kg | 0.78 |
| Drag Factor | 67 |
December 11, 2022 09:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.8 | 5,000m | 2:46.7 | 75 | 559 | 62 | |
| 1:35.6 | 500m | 3:11.2 | 50 | 472 | 57 | |
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 61 | |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 66 | |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 64 | |
| 1:20.7 | 500m | 2:41.4 | 83 | 586 | 63 | |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 68 | |
| 1:22.9 | 500m | 2:45.8 | 77 | 564 | 62 | |
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 64 | |
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 60 | |
| 1:19.1 | 500m | 2:38.2 | 88 | 604 | 64 | |
| r1,267m |
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Workout Graph
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