Johan van Etten 12x1:30/1:00r row
3,968m
Meters
18:00.0
Time
2:16.0
Pace
229
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 118 |
March 26, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968m | 2:16.0 | 139 | 777 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 22 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 19 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 20 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 20 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 18 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 19 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 19 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 21 | |
| r123m |
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Workout Graph
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