Johan van Etten 12x1:30/1:00r row
3,968
Meters
18:00.0
Time
2:16.0
Pace
229
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 118 |
March 26, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968 | 2:16.0 | 139 | 763 | 20 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 23 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 21 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 19 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 20 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 20 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 18 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 19 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 19 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.