Johan van Etten 12x200m/2:00r row
2,400m
Meters
10:24.7
Time
2:10.1
Pace
141
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 34:24.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 118 |
April 04, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,400m | 2:10.1 | 159 | 846 | 22 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 23 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 24 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 23 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 22 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | |
| r194m |
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