Johan van Etten 12x1:30/2:00r row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
216
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 117 |
April 07, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 22 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 22 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 22 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| r155m |
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Workout Graph
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