Johan van Etten 10x250m/2:00r row
2,500m
Meters
10:52.0
Time
2:10.4
Pace
149
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 30:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
April 10, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r167m |
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Workout Graph
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