Johan van Etten 10x250m/2:00r SkiErg
2,500m
Meters
10:57.5
Time
2:11.5
Pace
147
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 30:57.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 441 |
| Drag Factor | 78 |
April 15, 2023 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 40 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 41 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 40 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 42 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 39 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 42 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 42 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 40 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 41 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 36 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 41 | |
| r144m |
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Workout Graph
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