Johan van Etten 10x250m/2:00r SkiErg
2,500m
Meters
10:33.4
Time
2:06.6
Pace
152
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 30:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Stroke Count | 457 |
| Drag Factor | 80 |
April 16, 2023 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 43 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 45 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 43 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 43 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 43 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 45 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 45 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 46 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 40 | |
| r136m |
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Workout Graph
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