Johan van Etten 3x250m/2:00r SkiErg
750m
Meters
3:24.7
Time
2:16.4
Pace
42
Calories
77
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 796m |
| Overall Time | 9:24.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 77 |
April 22, 2023 14:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 38 | 77 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 38 | 77 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 38 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 38 | |
| r46m |
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Workout Graph
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