Johan van Etten 6x5:00/2:30r BikeErg
8,876m
Meters
30:00.0
Time
3:22.7
Pace
219
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 42:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 0.44 |
| Drag Factor | 40 |
May 28, 2023 13:43:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,876m | 3:22.7 | 42 | 444 | 60 | |
| 5:00.0 | 1,478m | 3:22.9 | 42 | 444 | 60 | |
| 5:00.0 | 1,508m | 3:18.9 | 44 | 452 | 62 | |
| 5:00.0 | 1,548m | 3:13.7 | 48 | 465 | 63 | |
| 5:00.0 | 1,486m | 3:21.8 | 43 | 446 | 61 | |
| 5:00.0 | 1,465m | 3:24.7 | 41 | 440 | 60 | |
| 5:00.0 | 1,391m | 3:35.6 | 35 | 420 | 57 | |
| r182m |
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Workout Graph
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Week 1 - Day 2 - Starter Plan - BikeErg
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