Johan van Etten 4000m BikeErg
4,000m
Meters
13:05.4
Time
3:16.3
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 59 |
| Revolution Count | 781 |
| Power/kg | 0.48 |
| Drag Factor | 48 |
May 31, 2023 14:59:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:05.4 | 4,000m | 3:16.3 | 46 | 459 | 59 |
| 3:19.0 | 1,000m | 3:19.0 | 44 | 452 | 63 |
| 3:16.4 | 2,000m | 3:16.4 | 46 | 459 | 60 |
| 3:16.5 | 3,000m | 3:16.5 | 46 | 458 | 57 |
| 3:13.5 | 4,000m | 3:13.5 | 48 | 466 | 58 |
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Week 1 - Day 1 - Starter Plan - BikeErg
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