Johan van Etten 3x1000m/4:00r BikeErg
2,201m
Meters
7:58.7
Time
3:37.4
Pace
55
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 19:58.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 55 |
| Revolution Count | 434 |
| Power/kg | 0.35 |
| Drag Factor | 43 |
May 31, 2023 15:16:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,201m | 3:37.4 | 34 | 417 | 55 | |
| 3:24.7 | 1,000m | 3:24.7 | 41 | 440 | 55 | |
| 3:39.9 | 1,000m | 3:39.9 | 33 | 413 | 56 | |
| 0:54.1 | 201m | 4:29.1 | 18 | 361 | 52 | |
| r124m |
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Workout Graph
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Week 1 - Day 3 - Starter Plan - BikeErg
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