Johan van Etten 10x200m/2:00r BikeErg
2,000m
Meters
5:30.2
Time
2:45.1
Pace
50
Calories
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 23:30.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 349 |
| Power/kg | 0.81 |
| Drag Factor | 69 |
June 02, 2023 15:45:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 63 | |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 62 | |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 68 | |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 60 | |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 67 | |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 71 | |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 61 | |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 66 | |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 65 | |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 59 | |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 57 | |
| r2,765m |
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Workout Graph
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Week 1 - Day 5 - Optional - Starter Plan - BikeErg
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