Johan van Etten 20:00 BikeErg
5,608m
Meters
20:00.0
Time
3:33.9
Pace
139
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 58 |
| Revolution Count | 1174 |
| Power/kg | 0.37 |
| Drag Factor | 37 |
June 02, 2023 16:14:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 5,608m | 3:33.9 | 36 | 422 | 58 |
| 5:00.0 | 1,323m | 3:46.7 | 30 | 403 | 55 |
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 59 |
| 15:00.0 | 1,475m | 3:23.3 | 42 | 443 | 62 |
| 20:00.0 | 1,402m | 3:33.9 | 36 | 422 | 59 |
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Week 1 - Day 4 - Optional - Starter Plan - BikeErg
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