Johan van Etten 4x1000m/3:00r BikeErg
4,000m
Meters
12:35.3
Time
3:08.8
Pace
100
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 21:35.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 53 |
| Revolution Count | 678 |
| Power/kg | 0.54 |
| Drag Factor | 79 |
June 10, 2023 09:51:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.3 | 4,000m | 3:08.8 | 52 | 478 | 53 | |
| 3:57.2 | 1,000m | 3:57.2 | 26 | 390 | 48 | |
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 58 | |
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 56 | |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 56 | |
| r1,233m |
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Workout Graph
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Week 2 - Day 3 - Starter Plan - BikeErg
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