Johan van Etten 10x200m/1:00r BikeErg
2,000
Meters
5:08.2
Time
2:34.1
Pace
50
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 14:08.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 61 |
| Revolution Count | 319 |
| Power/kg | 0.98 |
| Drag Factor | 82 |
June 10, 2023 10:11:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:08.2 | 2,000 | 2:34.1 | 96 | 584 | 61 | |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 56 | |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 64 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 65 | |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 61 | |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 67 | |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 65 | |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 65 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 65 | |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 55 | |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 55 | |
| r861 |
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Week 2 - Day 5 - Optional - Starter Plan - BikeErg
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