Johan van Etten 10000m BikeErg
10,000
Meters
34:41.1
Time
3:28.1
Pace
250
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 47 |
| Revolution Count | 1661 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
June 14, 2023 15:53:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:41.1 | 10,000 | 3:28.1 | 39 | 432 | 250 | 47 | 117 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 487 | 25 | 54 | 108 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 483 | 25 | 53 | 108 |
| 3:10.1 | 3,000 | 3:10.1 | 51 | 473 | 25 | 53 | 112 |
| 3:10.6 | 4,000 | 3:10.6 | 51 | 472 | 25 | 53 | 116 |
| 3:19.4 | 5,000 | 3:19.4 | 44 | 451 | 25 | 49 | 117 |
| 3:38.5 | 6,000 | 3:38.5 | 34 | 411 | 25 | 49 | 120 |
| 3:35.5 | 7,000 | 3:35.5 | 35 | 417 | 25 | 49 | 117 |
| 3:41.7 | 8,000 | 3:41.7 | 32 | 405 | 25 | 41 | 124 |
| 3:55.1 | 9,000 | 3:55.1 | 27 | 382 | 25 | 41 | 124 |
| 3:59.1 | 10,000 | 3:59.1 | 26 | 376 | 25 | 41 | 124 |
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Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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