Johan van Etten 3x2000m/4:00r BikeErg
6,000m
Meters
23:02.6
Time
3:50.4
Pace
152
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 35:02.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 54 |
| Revolution Count | 1253 |
| Power/kg | 0.3 |
| Drag Factor | 35 |
June 16, 2023 14:28:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 3:50.4 | 29 | 398 | 54 | |
| 7:16.9 | 2,000m | 3:38.4 | 34 | 415 | 55 | |
| 7:47.1 | 2,000m | 3:53.5 | 27 | 394 | 55 | |
| 7:58.6 | 2,000m | 3:59.3 | 26 | 387 | 53 | |
| r837m |
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Workout Graph
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Week 3 - Day 1 - Starter Plan - BikeErg
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