Johan van Etten v4:00/2:00r...4 BikeErg
4,503m
Meters
16:00.0
Time
3:33.1
Pace
111
Calories
105
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 24:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 59 |
| Revolution Count | 1306 |
| Power/kg | 0.37 |
| Drag Factor | 36 |
June 18, 2023 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,503m | 3:33.1 | 36 | 424 | 59 | 105 | |
| 4:00.0 | 1,107m | 3:36.8 | 34 | 418 | 58 | 105 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 1,132m | 3:32.0 | 37 | 426 | 60 | ||
| r: 2:00 | 420m | ||||||
| 4:00.0 | 1,124m | 3:33.5 | 36 | 423 | 59 | ||
| r: 2:00 | 430m | ||||||
| 4:00.0 | 1,140m | 3:30.5 | 38 | 429 | 60 | ||
| r: 2:00 | 408m | ||||||
| r1,698m |
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Workout Graph
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