Johan van Etten 4x1000m/2:00r BikeErg
4,000m
Meters
13:11.4
Time
3:17.8
Pace
100
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 21:11.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 55 |
| Revolution Count | 732 |
| Power/kg | 0.47 |
| Drag Factor | 50 |
June 19, 2023 14:35:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.4 | 4,000m | 3:17.8 | 45 | 455 | 55 | |
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 55 | |
| 3:08.4 | 1,000m | 3:08.4 | 52 | 480 | 57 | |
| 3:23.0 | 1,000m | 3:23.0 | 42 | 443 | 56 | |
| 3:37.4 | 1,000m | 3:37.4 | 34 | 417 | 54 | |
| r942m |
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Workout Graph
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Week 3 - Day 3 - Starter Plan - BikeErg
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