Johan van Etten v1000m/1:00r...6 BikeErg
6,000m
Meters
18:46.1
Time
3:07.6
Pace
150
Calories
91
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 24:46.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 54 |
| Revolution Count | 1130 |
| Power/kg | 0.55 |
| Drag Factor | 68 |
June 21, 2023 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:46.1 | 6,000m | 3:07.6 | 53 | 482 | 54 | 91 | |
| 3:07.0 | 1,000m | 3:07.0 | 54 | 484 | 54 | 91 | |
| r: 1:00 | 83m | ||||||
| 3:00.5 | 1,000m | 3:00.5 | 60 | 504 | 57 | ||
| r: 1:00 | 159m | ||||||
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 57 | ||
| r: 1:00 | 149m | ||||||
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 58 | ||
| r: 1:00 | 32m | ||||||
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 54 | ||
| r: 1:00 | 150m | ||||||
| 3:29.0 | 1,000m | 3:29.0 | 38 | 431 | 49 | ||
| r: 1:00 | 25m | ||||||
| r598m |
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Workout Graph
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