Johan van Etten v8:00/3:00r...4 BikeErg
5,821m
Meters
20:00.0
Time
3:26.1
Pace
144
Calories
80
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 57 |
| Revolution Count | 1609 |
| Power/kg | 0.41 |
| Drag Factor | 42 |
June 24, 2023 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,821m | 3:26.1 | 40 | 437 | 57 | 80 | |
| 8:00.0 | 2,466m | 3:14.6 | 47 | 463 | 58 | 69 | |
| r: 3:00 | 508m | ||||||
| 6:00.0 | 1,643m | 3:39.1 | 33 | 414 | 56 | 91 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 1,154m | 3:27.9 | 39 | 433 | 57 | ||
| r: 3:00 | 586m | ||||||
| 2:00.0 | 557m | 3:35.4 | 35 | 420 | 59 | ||
| r: 3:00 | 614m | ||||||
| r2,272m |
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Workout Graph
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