Johan van Etten v500m/0:45r...12 BikeErg
6,000m
Meters
18:08.5
Time
3:01.4
Pace
144
Calories
72
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 27:08.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 58 |
| Revolution Count | 1391 |
| Power/kg | 0.61 |
| Drag Factor | 61 |
June 25, 2023 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:08.5 | 6,000m | 3:01.4 | 59 | 501 | 58 | 72 | |
| 1:30.6 | 500m | 3:01.2 | 59 | 502 | 58 | 72 | |
| r: 0:45 | 136m | ||||||
| 1:28.4 | 500m | 2:56.8 | 63 | 517 | 60 | ||
| r: 0:45 | 180m | ||||||
| 1:27.3 | 500m | 2:54.6 | 66 | 526 | 60 | ||
| r: 0:45 | 200m | ||||||
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 60 | ||
| r: 0:45 | 157m | ||||||
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 60 | ||
| r: 0:45 | 152m | ||||||
| 1:27.8 | 500m | 2:55.6 | 65 | 522 | 60 | ||
| r: 0:45 | 176m | ||||||
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 60 | ||
| r: 0:45 | 173m | ||||||
| 1:28.5 | 500m | 2:57.0 | 63 | 517 | 60 | ||
| r: 0:45 | 168m | ||||||
| 1:31.9 | 500m | 3:03.8 | 56 | 493 | 57 | ||
| r: 0:45 | 119m | ||||||
| 1:28.4 | 500m | 2:56.8 | 63 | 517 | 60 | ||
| r: 0:45 | 128m | ||||||
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 54 | ||
| r: 0:45 | 145m | ||||||
| 1:43.3 | 500m | 3:26.6 | 40 | 436 | 51 | ||
| r: 0:45 | 151m | ||||||
| r1,885m |
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Workout Graph
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